This has got to be one of the best ways to step into summer!
Spring SYSTEMA INTENSIVE
May 17-21 2010
Instructor: Vali Majd
6 hours of training everyday, both indoors and outdoors.
If you have been wondering about SYSTEMA, this is an incredible opportunity to discover the wholeness of this incredible Art.
The more seasoned practicioners will find this course to be full of challenges.
In this non-stop 5 days of training you will explore and learn the following, the SYSTEMA way:
- Proper Falls and rolls
- All the fundamental Systema Breath, health and rejuvenation work
- Study the basic Systema principles
- Study Systema Strategies and Tactics
- Explore “Natural Movement” and “Freedom of Movement”
- How to retain proper Form using Relaxation,Structure, Movement and Breathing
- Multiple opponents
- Ground Work, wrestling and Grappling
- Kicks, Strikes and takedowns
- Variety of Systema warm up excercises, for different time of day
- Incredible Intuition building excercises
- Develop your core and overall strenght
- Learn how to use connective tissues instead of muscle mass
- Learn to incorporate Knives in your training
- Combat Strategy
- Knife Defense
- Explore the basics of Close-protection Work
- And lots more
Please note that our Spring Seminar Weekend will follow this intensive course. Register for both and get a discount.
Minimum 10 participants, Maximum 25.
Minors need written parental permission prior to signing up.
