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	<title>Pacific Coast Systema &#187; News</title>
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	<description>Martial arts - Combatives - Survival</description>
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		<title>Martial Arts or Self-Defence? Which One is Right for You?</title>
		<link>http://www.pacificcoastsystema.com/2011/04/martial-arts-or-self-defence-which-one-is-right-for-you/</link>
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		<pubDate>Fri, 08 Apr 2011 15:03:44 +0000</pubDate>
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		<description><![CDATA[By  Vali Majd Regardless of motivations, I have always been supportive of individuals who wish to step on the Martial path- be it self-defence, martial arts, combatives or survival. To many practitioner, and even instructors the distinction is not very clear. As a result, all too often the wrong product/service gets delivered, and either the [...]]]></description>
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		<title>Knife Defence Seminar</title>
		<link>http://www.pacificcoastsystema.com/2011/04/knife-defence-seminar/</link>
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		<pubDate>Mon, 04 Apr 2011 01:18:58 +0000</pubDate>
		<dc:creator>pacificsystema</dc:creator>
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		<guid isPermaLink="false">http://www.pacificcoastsystema.com/?p=792</guid>
		<description><![CDATA[Knife Defence Seminar - March 26 -- 27 2011 We will be holding a 2 days (12 hrs total) Knife Defence seminar. Topics covered include but not limited to: Working at different distances against single and multiple opponents Disarming from different positions and distances Knife Psychology Strategies of a knife fight Blade on Blade training and [...]]]></description>
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		<title>6 Ways to Better Prepare for a Week of Intense Training</title>
		<link>http://www.pacificcoastsystema.com/2011/02/6-ways-to-better-prepare-for-a-week-of-intense-training/</link>
		<comments>http://www.pacificcoastsystema.com/2011/02/6-ways-to-better-prepare-for-a-week-of-intense-training/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 22:49:02 +0000</pubDate>
		<dc:creator>pacificsystema</dc:creator>
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		<guid isPermaLink="false">http://www.pacificcoastsystema.com/?p=707</guid>
		<description><![CDATA[You have just found out that you will be taking part in an Intense training camp for 5 days straight. Maybe a job requirement or the desire to get in shape. Bootcamp or a basketball camp, maybe a week of brutal Russian martial arts training- who knows? Bottom line, you&#8217;ve made up your mind: it [...]]]></description>
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