Understanding Defense – Attack.
A tip from Vladimir Vasiliev
The power of Systema is in natural movements. We develop the power of natural movements when we train and start to understand ourselves.

Natural movements remove unwanted emotions such as aggression, pride and fear. The fighter then becomes calm and composed, he would just be doing a warrior’s job. For him defense-offense issue would not even exist.

For example, it does not matter for us whether we open a tap or close a tap, it is just a move.Being calm and in a confrontation allows us to see the unnatural actions of the attacker – his aggression, tension, lack of mobility and other weaknesses. Spontaneously and instantly, we can then choose the right distance, movements and speed to get the job done